From Genes To Gains In The Gym


 Here's how SelfDecode can be your ultimate bodybuilding companion:

1. Optimize Your Training:

  • Muscle Building: Identify genetic variants that influence muscle growth and recovery, allowing you to tailor your training volume, intensity, and frequency for maximum gains.

  • Strength & Power: Uncover genes associated with strength and power output, helping you design training programs that target your weak points and maximize your explosive potential.

  • Injury Prevention: Discover genetic predispositions for injuries like tendonitis or muscle tears, enabling you to implement preventive measures and train smarter, not harder.


2. Fuel Your Physique with the Right Diet:

  • Macronutrient Needs: Decode your genes to understand your optimal carbohydrate, protein, and fat intake for muscle building, fat loss, and overall health.

  • Micronutrient Deficiencies: Identify genetic variations that affect nutrient absorption and metabolism, ensuring you're getting the vitamins and minerals your body needs to thrive.

  • Food Sensitivities: Unmask hidden food intolerances that could be hindering your progress, allowing you to craft a personalized meal plan that supports your digestive health and optimizes performance.





3. Enhance Your Recovery and Sleep:

  • Sleep Optimization: Understand your chronotype and sleep needs based on your genes, enabling you to create a sleep schedule that promotes optimal recovery and hormone balance.

  • Stress Management: Decode your stress response genes and discover personalized strategies to manage cortisol levels, boost resilience, and prevent burnout.

  • Injury Recovery: Gain insights into your body's natural healing potential and inflammation response, allowing you to tailor your recovery plan for faster and more effective healing.


Beyond the physical benefits, SelfDecode empowers you with the knowledge and confidence to make informed decisions about your health and well-being. You'll gain a deeper understanding of your body's unique needs and capabilities, allowing you to train, eat, and recover with greater purpose and efficiency.

Remember, your DNA is not your destiny, it's your guide. With SelfDecode, you can unlock the secrets hidden within your genes and transform your bodybuilding journey into a thrilling exploration of your own personalized path to peak performance.

Ready to unleash your genetic potential? Take the first step towards a more informed, data-driven approach to your bodybuilding journey. Visit SelfDecode today and start decoding your path to the ultimate physique!

TO OPTIMIZE YOUR RESISTANCE TRAINING CLICK HERE!

DNAsmarts is NOT a business partner with SelfDecode.com. As a Biologist, Biohacker, and Bodybuilder, I believe in the products that I promote. Anything that DNAsmarts promotes or refers to, I could profit if you purchase or sign up for any of their products.

FDA Compliance: The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

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